FREQUENTLY ASKED QUESTIONS

FITCIRCUIT 101

  • FITcircuit is an open circuit workout. Members move through a circuit of different exercise stations over the course of 30 minutes. The circuit combines kickboxing, functional strength training, and cardio exercises to provide a full body workout with every visit.

  • We incorporate a variety of equipment during your FITcircuit workout, including punching bags, dumbbells, kettlebells, heavy rope, sand bags, medicine balls and more.

  • Physical fitness improves mental fitness. Prioritizing mental health is a pillar of our company, not only for our team but also for our members. We have monthly mental health events for members, at no extra cost. These events look like yoga sessions, group nature walks, meditation and sound bath sessions, or mental health expert presentations.

  • There are no class times at FITcircuit. Members come workout any time during business hours. Each member starts at an open station in the circuit and moves to the next at the end of each 3 minute interval.

CAN I DO THIS?

  • All fitness levels are welcome. Our certified personal trainer can coach you on modifying any exercise to meet your needs.

  • Our coach is there to guide you, as much or as little as you’d like. Everyone works at their own level of fitness. You are the only member exercising at that station for that time interval.

  • Ages 13 and up are welcome to workout. Please discuss with us if you have a unique circumstance.

    We do not offer childcare at this time.

I WANT TO DO THIS

  • Come visit us! Your first workout is always free so you can try before you buy.

    Click here to book an appointment for either a quick gym tour or an intro workout.

  • See our Pricing page.

    We offer monthly or annual memberships. Multiple family members are priced at a discounted rate.

    At the time of signup, there is a one time $25 equipment fee.

  • 10231 N Oak Trafficway
    Kansas City, MO 64155

    We are in the Northland neighborhood known as New Mark in Kansas City, Missouri.

    FITcircuit is an independent, KC locally owned and operated small business.

I AM DOING THIS

  • FITcircuit will provide you with your own pair of boxing gloves upon joining.

  • Our workouts include elements of kickboxing, strength training, core and cardio exercises. Wear comfortable clothing that allows for full range of motion. Athletic shoes are recommended to avoid injury.

  • Once you’ve been given your boxing gloves, you will bring those to each workout. No other gear is needed.

    We have a small area for storage of personal belongings. We have an accessible restroom if you need to change clothes before or after your workout.

    We have bottled water and other beverages available for purchase. We have tap water available for refillable bottles.

  • Our coach will greet you and guide you where to begin.

    Each circuit workout begins at the top of a 3 minute interval. If you need time to stretch or use the restroom before starting, the next workout is only 3 minutes away.